Get That Toxin Out Of Your System

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Toxin – an antigenic poison or venom of plant or animal origin, especially one produced by or derived from microorganisms and causing disease when present at low concentration in the body.

Ways to eliminate toxin out of your system.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least two quarts of water a day.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. What is the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits. 

10. Eat local, and wash your produce! Eating local increases the chances that your produce will be as nutritious as possible, and the shorter the distance produce has to travel, the fewer chemicals need to be used to prevent spoilage. Fruits and vegetables are likely the most important ingredient to maintaining a healthy body, and the more produce you eat, the less you’ll eat of other problematic foods.

The purported values of detoxing include but are not limited to:

– Removing toxins that are trapped in the body
– Increasing energy
– Rapid weight loss
– Increasing immunity

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