Morning Sex Truth

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According to experts, though, there are some real health benefits to making sex a part of your early morning routine.  Getting it on before you get out of bed is often a special occasion, not an everyday occurrence. For many people, it’s hard enough to wake up with enough time, let alone to have enough time for intimate sexy time before the day starts.

Licensed sexologists and functional medicine experts explain the beyond-feel-good benefits of morning sex.

“Our morning actions can set an intention for the whole day,” Alexandra Fine, co-founder, Dame Products, and licensed sexologist, explains. “You will be choosing to love, to desire each other, to fulfill your bodily needs first thing in the morning.”


You’ll feel more connected to your partner. One of the main and most obvious benefits of morning sex is the positive impact it can have on your relationship. It’s easy to let physical intimacy take a back seat as relationships progress, especially when you’re contending with competing busy schedules and stress pouring in from other parts of life. Making time for morning sex is a great, tangible way to prioritize your relationship, no matter what else is going on.

You’ll start the day with a burst of feel-good hormones.

Your body is primed for morning sex.

A lot of factors contribute to good sex, and your hormone levels are a part of that puzzle. Since estrogen and testosterone levels are highest in the morning, both Fine and O’Reilly say that this increases levels of sexual desire and makes the early hours prime for sex.

Morning sex often feels better.

In addition to having a stronger urge to have sex in the morning, your body might be more primed to have great sex in the morning—particularly women. “Some studies have shown that women have stronger orgasms in the morning,” says Fine.

Morning sex gives you a literal glow.

An early morning romp can set you up not only to feel good but to look your best for the rest of the day, too. “Morning sex may give you a fresh glow,